{"id":14022,"date":"2025-06-13T15:38:51","date_gmt":"2025-06-13T15:38:51","guid":{"rendered":"https:\/\/orthobiologicsassociates.com\/?p=14022"},"modified":"2025-06-16T03:39:47","modified_gmt":"2025-06-16T03:39:47","slug":"why-does-my-knee-hurt-when-i-bend-it","status":"publish","type":"post","link":"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/","title":{"rendered":"Why Does My Knee Hurt When I Bend It?"},"content":{"rendered":"<p><span style=\"color: #000000;\">If you&#8217;re wondering, \u201cWhy does my knee hurt when I bend it?\u201d<\/span><\/p>\n<p><span style=\"color: #000000;\">You\u2019re definitely not alone.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Knee pain when bending is one of the most common joint complaints.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">It can show up when you&#8217;re squatting, walking down stairs, or just getting out of a chair.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Some people feel a sharp stab, others a dull ache.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">The good news is, there are real answers\u2014and real solutions.<\/span><\/p>\n<p><span style=\"color: #000000;\">At Orthobiologics Associates, we help people figure out what\u2019s causing their pain and treat it without surgery using advanced, non-invasive options like <a href=\"https:\/\/orthobiologicsassociates.com\/genicular-artery-embolization-in-tampa-fl\/\">Genicular Artery Embolization (GAE)<\/a>, <a href=\"https:\/\/orthobiologicsassociates.com\/prp\/\">platelet-rich plasma (PRP)<\/a>, and other orthobiologic treatments.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Let\u2019s walk through what might be going on with your knee and how we can help you feel better.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href='https:\/\/orthobiologicsassociates.com\/contact-us\/' class='big-button bigblue'>GET RELIEF FROM KNEE PAIN TODAY<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\">What\u2019s Really Happening When Your Knee Hurts While Bending<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Your knee is a busy joint.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">When you bend it, your bones, cartilage, tendons, and ligaments all move together.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">If any of these structures are irritated or injured, bending the joint puts pressure on the problem area\u2014and that leads to pain.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Where it hurts can give us helpful clues.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\">Where It Hurts Can Point to the Cause<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Where on your knee the pain originates could mean the following possibilities:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><strong>Front of the knee: <\/strong>Pain here is often caused by patellofemoral pain syndrome (runner\u2019s knee) or patellar tendonitis. These conditions come from overuse or improper movement patterns.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><strong>Behind the knee:<\/strong> Pain behind the knee when bending could be due to a Baker\u2019s cyst, hamstring strain, or even referred pain from the hip or lower back.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><strong>Inner or outer side:<\/strong> Pain on the inside or outside of the knee is often linked to meniscus tears or ligament strains like an MCL or LCL injury.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><strong>Under the kneecap:<\/strong> If it hurts under your kneecap, especially when squatting or kneeling, it could be chondromalacia or early arthritis, which both involve cartilage damage.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\">Common Reasons Your Knee Hurts When You Bend It<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">There are several issues that can make bending painful.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Here are the most common:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #99cc00;\"><a style=\"color: #99cc00;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30633480\/\" target=\"_blank\" rel=\"noopener\">Patellofemoral pain syndrome<\/a><\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Patellar or quadriceps tendonitis<\/span><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/orthobiologicsassociates.com\/non-surgical-meniscus-tear-treatment\/\"><span style=\"color: #99cc00;\">Meniscus tears<\/span><\/a><\/li>\n<li aria-level=\"1\"><span style=\"color: #99cc00;\"><a style=\"color: #99cc00;\" href=\"https:\/\/orthobiologicsassociates.com\/knee-bursitis\/\">Knee bursitis<\/a><\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Baker\u2019s cyst<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">MCL, LCL, or <a href=\"https:\/\/orthobiologicsassociates.com\/non-surgical-acl-tear-treatment\/\">ACL injuries<\/a><\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Pain from <a href=\"https:\/\/orthobiologicsassociates.com\/knee-osteoarthritis\/\">knee osteoarthritis<\/a><\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Plica syndrome or referred hip pain<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Each of these problems responds best to a specific type of treatment, which is why a proper diagnosis is so important.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\">When to Get Your Knee Checked Out<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">If your pain sticks around for more than a few days or gets worse with activity, it\u2019s time to get it looked at.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">You should also see a specialist if:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\">You feel swelling or stiffness that won\u2019t go away<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">The knee locks, buckles, or feels unstable<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">You can\u2019t bend or straighten it fully<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">You have pain even when resting<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">You\u2019ve tried home care and it\u2019s not improving<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">At Orthobiologics Associates, we start with a detailed evaluation and movement assessment to figure out exactly what\u2019s causing your symptoms.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\">How We Find the Source of Your Knee Pain<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">We don\u2019t just treat the symptoms\u2014we find the root cause.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">During your visit, we\u2019ll assess your joint function, test your strength and movement, and use diagnostic imaging like X-rays or MRIs if needed.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">We also look at your posture and how you move, because that can affect how pressure is placed on the knee joint.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Once we have a clear picture, we\u2019ll build a treatment plan just for you.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\">How Orthobiologics Associates Helps You Avoid Surgery\u00a0<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">We specialize in helping people relieve knee pain without going under the knife.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Here are some of the options we offer:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><a href=\"https:\/\/orthobiologicsassociates.com\/genicular-artery-embolization-in-tampa-fl\/\"><strong>Genicular Artery Embolization (GAE):<\/strong><\/a> This non-surgical treatment helps reduce pain from <a href=\"https:\/\/orthobiologicsassociates.com\/gae-for-osteoarthritis\/\">GAE for knee osteoarthritis<\/a> by slowing down blood flow to the inflamed areas of the joint. It can significantly lower pain levels and improve function\u2014without cutting into the knee.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><a href=\"https:\/\/orthobiologicsassociates.com\/prp\/\"><strong>Platelet-Rich Plasma (PRP):<\/strong><\/a> PRP uses your body\u2019s own healing cells to calm inflammation and speed up repair. It\u2019s a great option for tendonitis, ligament injuries, and early arthritis.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><strong><a href=\"https:\/\/orthobiologicsassociates.com\/cell-therapy-ortho-biologics\/\">Stem Cell Therapy<\/a> and Orthobiologic Injections:<\/strong> These treatments promote tissue regeneration and are often used for meniscus damage, cartilage wear, and soft tissue injuries.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><strong><a href=\"https:\/\/orthobiologicsassociates.com\/functional-rehabilitation\/\">Physical Therapy<\/a> and Corrective Exercise:<\/strong> Movement retraining is key. We design rehab plans to strengthen the muscles around your knee, improve your gait, and correct any imbalances so your pain doesn\u2019t come back.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">If you\u2019re ready to get relief from your knee pain, contact us today!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href='https:\/\/orthobiologicsassociates.com\/contact-us\/' class='big-button bigblue'>CONTACT US<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\">Things You Can Do at Home for Knee Pain<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">While you\u2019re waiting for your appointment or just trying to manage mild pain, here are some things that can help:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Rest your knee and avoid activities that aggravate it<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Use ice packs for 15\u201320 minutes at a time to reduce swelling<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Try compression sleeves or braces for added support<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Elevate your leg when resting to ease pressure<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Wear supportive footwear that helps with alignment<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Avoid kneeling on hard surfaces without padding<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">These simple changes can go a long way, especially when paired with a professional treatment plan.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\">How to Prevent Knee Pain When Bending<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Once your pain is under control, the next step is prevention.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Here\u2019s what we recommend:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Strengthen your quads, hamstrings, and glutes to support your knee<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Improve balance and mobility through targeted exercises<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Avoid jumping into high-impact activities without a proper warm-up<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Maintain a healthy weight to ease pressure on your joints<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\">Learn proper form for squats, lunges, and bending movements<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">We\u2019ll walk you through a plan that makes sense for your body and your goals.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\">Final Thoughts: Why Does My Knee Hurt When I Bend It<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">If your knee hurts every time you bend it, don\u2019t ignore it\u2014and don\u2019t assume surgery is your only option.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">At Orthobiologics Associates, we help people just like you find real, long-term relief without going through a major operation.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Whether it\u2019s arthritis, a tendon issue, or something else, we\u2019re here to find the right treatment for your body.<\/span><\/p>\n<p><span style=\"color: #000000;\">Reach out today to schedule your consultation.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Let\u2019s get you moving without pain again.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href='https:\/\/orthobiologicsassociates.com\/contact-us\/' class='big-button bigblue'>SCHEDULE A CONSULTATION<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #000000;\">FAQs: Why Does My Knee Hurt When I Bend It<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p data-start=\"0\" data-end=\"333\"><span style=\"color: #000000;\"><strong data-start=\"0\" data-end=\"45\">How do I know if my knee pain is serious?<\/strong><\/span><br data-start=\"45\" data-end=\"48\" \/><span style=\"color: #000000;\">If your knee pain doesn\u2019t improve within a few days, keeps you from walking normally, causes swelling, or feels unstable or locked, it\u2019s a good idea to get it checked out. Pain that interferes with sleep or daily activities is also a sign that something more serious might be going on.<\/span><\/p>\n<p data-start=\"335\" data-end=\"626\"><span style=\"color: #000000;\"><strong data-start=\"335\" data-end=\"389\">What are the first signs of arthritis in the knee?<\/strong><\/span><br data-start=\"389\" data-end=\"392\" \/><span style=\"color: #000000;\">Early signs of knee arthritis often include stiffness in the morning, pain when bending or walking, a grinding sensation, and swelling that comes and goes. You might also notice your knee feels weaker or more sensitive after activity.<\/span><\/p>\n<p data-start=\"628\" data-end=\"967\"><span style=\"color: #000000;\"><strong data-start=\"628\" data-end=\"677\">What is the fastest way to relieve knee pain?<\/strong><\/span><br data-start=\"677\" data-end=\"680\" \/><span style=\"color: #000000;\">The quickest way to reduce knee pain is to rest the joint, apply ice for 15\u201320 minutes at a time, elevate your leg, and use compression for support. Over-the-counter anti-inflammatory medications may help temporarily, but long-term relief usually requires a more targeted treatment plan.<\/span><\/p>\n<p data-start=\"969\" data-end=\"1261\"><span style=\"color: #000000;\"><strong data-start=\"969\" data-end=\"1014\">Why does my knee hurt without any injury?<\/strong><\/span><br data-start=\"1014\" data-end=\"1017\" \/><span style=\"color: #000000;\">Knee pain without an obvious injury can be caused by overuse, muscle imbalances, arthritis, or small movements done with poor form. Inflammation or joint degeneration can build up over time, even if there\u2019s no single event that caused the pain.<\/span><\/p>\n<p data-start=\"1263\" data-end=\"1504\"><span style=\"color: #000000;\"><strong data-start=\"1263\" data-end=\"1279\"><a href=\"https:\/\/orthobiologicsassociates.com\/what-is-gae\/\">What is GAE<\/a>?<\/strong><\/span><br data-start=\"1279\" data-end=\"1282\" \/><span style=\"color: #000000;\">GAE stands for Genicular Artery Embolization. It\u2019s a minimally invasive procedure that reduces inflammation and pain in the knee by slowing blood flow to irritated areas of the joint, especially in cases of osteoarthritis.<\/span><\/p>\n<p data-start=\"1506\" data-end=\"1799\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\"><strong data-start=\"1506\" data-end=\"1538\"><a href=\"https:\/\/orthobiologicsassociates.com\/gae-for-knee-pain\/\">Can GAE help with knee pain<\/a>?<\/strong><\/span><br data-start=\"1538\" data-end=\"1541\" \/><span style=\"color: #000000;\">Yes, GAE has helped many people with chronic knee pain\u2014especially those with moderate to severe arthritis\u2014reduce their discomfort and improve their mobility without surgery. It&#8217;s a safe and effective non-surgical option we offer at Orthobiologics Associates.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re wondering, \u201cWhy does my knee hurt when I bend it?\u201d You\u2019re definitely not alone.\u00a0 Knee pain when bending is one of the most common joint complaints.\u00a0 It can show up when you&#8217;re squatting, walking down stairs, or just getting out of a chair.\u00a0 Some people feel a sharp stab, others a dull ache.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"two_page_speed":[],"footnotes":""},"categories":[63],"tags":[],"class_list":["post-14022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knee-pain"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Does My Knee Hurt When I Bend It? | Orthobiologics Associates<\/title>\n<meta name=\"description\" content=\"Wondering why your knee hurts when you bend it? Learn common causes and how we treat knee pain without surgery at Orthobiologics Associates.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Does My Knee Hurt When I Bend It?\" \/>\n<meta property=\"og:description\" content=\"Wondering why your knee hurts when you bend it? Learn common causes and how we treat knee pain without surgery at Orthobiologics Associates.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Orthobiologics Associates\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-13T15:38:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16T03:39:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2025\/06\/pexels-shvets-production-7544324-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/orthobiologicsassociates.com\/#\/schema\/person\/533ddf8723f2d2bc410e5fc528b5cfd4\"},\"headline\":\"Why Does My Knee Hurt When I Bend It?\",\"datePublished\":\"2025-06-13T15:38:51+00:00\",\"dateModified\":\"2025-06-16T03:39:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/\"},\"wordCount\":1383,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/orthobiologicsassociates.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2025\/06\/pexels-shvets-production-7544324-scaled.jpg\",\"articleSection\":[\"Knee Pain\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/\",\"url\":\"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/\",\"name\":\"Why Does My Knee Hurt When I Bend It? | Orthobiologics Associates\",\"isPartOf\":{\"@id\":\"https:\/\/orthobiologicsassociates.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2025\/06\/pexels-shvets-production-7544324-scaled.jpg\",\"datePublished\":\"2025-06-13T15:38:51+00:00\",\"dateModified\":\"2025-06-16T03:39:47+00:00\",\"description\":\"Wondering why your knee hurts when you bend it? Learn common causes and how we treat knee pain without surgery at Orthobiologics Associates.\",\"breadcrumb\":{\"@id\":\"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/#primaryimage\",\"url\":\"https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2025\/06\/pexels-shvets-production-7544324-scaled.jpg\",\"contentUrl\":\"https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2025\/06\/pexels-shvets-production-7544324-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Person bending their knee while curling\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/orthobiologicsassociates.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Does My Knee Hurt When I Bend It?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/orthobiologicsassociates.com\/#website\",\"url\":\"https:\/\/orthobiologicsassociates.com\/\",\"name\":\"Orthobiologics Associates\",\"description\":\"Passionate about helping patients overcome their health challenges.\",\"publisher\":{\"@id\":\"https:\/\/orthobiologicsassociates.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/orthobiologicsassociates.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/orthobiologicsassociates.com\/#organization\",\"name\":\"Orthobiologics Associates\",\"url\":\"https:\/\/orthobiologicsassociates.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/orthobiologicsassociates.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2025\/10\/new-logo-Photoroom.png\",\"contentUrl\":\"https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2025\/10\/new-logo-Photoroom.png\",\"width\":243,\"height\":190,\"caption\":\"Orthobiologics Associates\"},\"image\":{\"@id\":\"https:\/\/orthobiologicsassociates.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/orthobiologicsassociates.com\/#\/schema\/person\/533ddf8723f2d2bc410e5fc528b5cfd4\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/orthobiologicsassociates.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8b82651480256e716a70dea626ce1ea49bc9c3e192b717a798c1baaab0d7d3e5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8b82651480256e716a70dea626ce1ea49bc9c3e192b717a798c1baaab0d7d3e5?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/orthobiologicsassociates.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Why Does My Knee Hurt When I Bend It? | Orthobiologics Associates","description":"Wondering why your knee hurts when you bend it? Learn common causes and how we treat knee pain without surgery at Orthobiologics Associates.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/","og_locale":"en_US","og_type":"article","og_title":"Why Does My Knee Hurt When I Bend It?","og_description":"Wondering why your knee hurts when you bend it? Learn common causes and how we treat knee pain without surgery at Orthobiologics Associates.","og_url":"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/","og_site_name":"Orthobiologics Associates","article_published_time":"2025-06-13T15:38:51+00:00","article_modified_time":"2025-06-16T03:39:47+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2025\/06\/pexels-shvets-production-7544324-scaled.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/#article","isPartOf":{"@id":"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/"},"author":{"name":"admin","@id":"https:\/\/orthobiologicsassociates.com\/#\/schema\/person\/533ddf8723f2d2bc410e5fc528b5cfd4"},"headline":"Why Does My Knee Hurt When I Bend It?","datePublished":"2025-06-13T15:38:51+00:00","dateModified":"2025-06-16T03:39:47+00:00","mainEntityOfPage":{"@id":"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/"},"wordCount":1383,"commentCount":0,"publisher":{"@id":"https:\/\/orthobiologicsassociates.com\/#organization"},"image":{"@id":"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/#primaryimage"},"thumbnailUrl":"https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2025\/06\/pexels-shvets-production-7544324-scaled.jpg","articleSection":["Knee Pain"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/","url":"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/","name":"Why Does My Knee Hurt When I Bend It? | Orthobiologics Associates","isPartOf":{"@id":"https:\/\/orthobiologicsassociates.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/#primaryimage"},"image":{"@id":"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/#primaryimage"},"thumbnailUrl":"https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2025\/06\/pexels-shvets-production-7544324-scaled.jpg","datePublished":"2025-06-13T15:38:51+00:00","dateModified":"2025-06-16T03:39:47+00:00","description":"Wondering why your knee hurts when you bend it? Learn common causes and how we treat knee pain without surgery at Orthobiologics Associates.","breadcrumb":{"@id":"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/#primaryimage","url":"https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2025\/06\/pexels-shvets-production-7544324-scaled.jpg","contentUrl":"https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2025\/06\/pexels-shvets-production-7544324-scaled.jpg","width":2560,"height":1707,"caption":"Person bending their knee while curling"},{"@type":"BreadcrumbList","@id":"https:\/\/orthobiologicsassociates.com\/why-does-my-knee-hurt-when-i-bend-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/orthobiologicsassociates.com\/"},{"@type":"ListItem","position":2,"name":"Why Does My Knee Hurt When I Bend It?"}]},{"@type":"WebSite","@id":"https:\/\/orthobiologicsassociates.com\/#website","url":"https:\/\/orthobiologicsassociates.com\/","name":"Orthobiologics Associates","description":"Passionate about helping patients overcome their health challenges.","publisher":{"@id":"https:\/\/orthobiologicsassociates.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/orthobiologicsassociates.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/orthobiologicsassociates.com\/#organization","name":"Orthobiologics Associates","url":"https:\/\/orthobiologicsassociates.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/orthobiologicsassociates.com\/#\/schema\/logo\/image\/","url":"https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2025\/10\/new-logo-Photoroom.png","contentUrl":"https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2025\/10\/new-logo-Photoroom.png","width":243,"height":190,"caption":"Orthobiologics Associates"},"image":{"@id":"https:\/\/orthobiologicsassociates.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/orthobiologicsassociates.com\/#\/schema\/person\/533ddf8723f2d2bc410e5fc528b5cfd4","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/orthobiologicsassociates.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8b82651480256e716a70dea626ce1ea49bc9c3e192b717a798c1baaab0d7d3e5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8b82651480256e716a70dea626ce1ea49bc9c3e192b717a798c1baaab0d7d3e5?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/orthobiologicsassociates.com"]}]}},"_links":{"self":[{"href":"https:\/\/orthobiologicsassociates.com\/wp-json\/wp\/v2\/posts\/14022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orthobiologicsassociates.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orthobiologicsassociates.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orthobiologicsassociates.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orthobiologicsassociates.com\/wp-json\/wp\/v2\/comments?post=14022"}],"version-history":[{"count":1,"href":"https:\/\/orthobiologicsassociates.com\/wp-json\/wp\/v2\/posts\/14022\/revisions"}],"predecessor-version":[{"id":14024,"href":"https:\/\/orthobiologicsassociates.com\/wp-json\/wp\/v2\/posts\/14022\/revisions\/14024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orthobiologicsassociates.com\/wp-json\/wp\/v2\/media\/14023"}],"wp:attachment":[{"href":"https:\/\/orthobiologicsassociates.com\/wp-json\/wp\/v2\/media?parent=14022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orthobiologicsassociates.com\/wp-json\/wp\/v2\/categories?post=14022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orthobiologicsassociates.com\/wp-json\/wp\/v2\/tags?post=14022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}