{"id":5139,"date":"2022-02-21T15:21:29","date_gmt":"2022-02-21T15:21:29","guid":{"rendered":"https:\/\/orthobiologicsassociates.com\/?p=5139"},"modified":"2022-02-09T15:26:47","modified_gmt":"2022-02-09T15:26:47","slug":"suffering-from-migraines-heres-how-you-can-find-relief","status":"publish","type":"post","link":"https:\/\/orthobiologicsassociates.com\/suffering-from-migraines-heres-how-you-can-find-relief\/","title":{"rendered":"Suffering from Migraines? Here\u2019s How You Can Find Relief"},"content":{"rendered":"<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5140\" src=\"https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2022\/02\/unnamed-2.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2022\/02\/unnamed-2.jpg 1024w, https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2022\/02\/unnamed-2-980x654.jpg 980w, https:\/\/orthobiologicsassociates.com\/wp-content\/uploads\/2022\/02\/unnamed-2-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve had a migraine before, then you know how painful and debilitating it can be. Around <\/span><a href=\"https:\/\/migraine.com\/migraine-statistics\"><span style=\"font-weight: 400;\">39 million people in the United States<\/span><\/a><span style=\"font-weight: 400;\"> alone experience migraines, making it the third most common health condition in the world.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before you attempt to reduce the symptoms of your migraine, it\u2019s important to first identify the type of migraine you have so you can narrow down on the most effective treatment method.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Types of Migraines<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While migraines are in the head, they don\u2019t always stem from there. There are <\/span><a href=\"https:\/\/www.ninds.nih.gov\/Disorders\/All-Disorders\/Headache-Information-Page\"><span style=\"font-weight: 400;\">over 150 types of migraines<\/span><\/a><span style=\"font-weight: 400;\">, but the most common ones are:\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Migraine with aura: <\/b><span style=\"font-weight: 400;\">Aura refers to visual and sensory symptoms like visual shapes or flashes, numbness, tingling, and more that happen before the onset of head pain.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Migraine without aura: <\/b><span style=\"font-weight: 400;\">These are the most common types of migraines, and are characterized by pain without aura beforehand.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Chronic migraine: <\/b><span style=\"font-weight: 400;\">Chronic migraines are characterized by headaches for more than 15 days a month for over three months.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Silent migraine: <\/b><span style=\"font-weight: 400;\">As the name suggests, silent migraines come without head pain, but can sometimes cause nausea and other symptoms.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Abdominal migraine: <\/b><span style=\"font-weight: 400;\">Abdominal migraines don\u2019t cause head pain but instead cause stomach pain as a reaction to <\/span><a href=\"https:\/\/americanmigrainefoundation.org\/resource-library\/top-10-migraine-triggers\/\"><span style=\"font-weight: 400;\">migraine triggers<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Menstrual migraine: <\/b><span style=\"font-weight: 400;\">Menstrual migraines usually start before the beginning of a period and can last for a few days after.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">How to Find Quick Migraine Relief\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Migraines are no different from injuries in terms of the pain they cause. While both injuries and migraines can be managed, there\u2019s one difference\u2014migraines can sometimes be prevented.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most common migraine treatments include:\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Medication\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are two types of medication when it comes to migraine treatment: abortive and preventative. Abortive medications can be taken at the first sign of a migraine, i.e., mild pain, aura, nausea, light sensitivity, etc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Preventative medications are usually prescribed for chronic migraines, or when the migraines are extremely severe and significantly interfere with daily life. They are taken regularly to reduce the frequency and severity of migraines.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Home Remedies\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Home remedies are also called alternative migraine management methods, and include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relaxing in a <\/span><b>dark, quiet, and cold room<\/b><span style=\"font-weight: 400;\">. If it\u2019s possible, try to sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Temperature therapy<\/b><span style=\"font-weight: 400;\">. Apply a hot or cold compress to your forehead or behind your neck. Ice packs can numb the pain while hot packs can relax tense muscles. You can use either depending on which works best for you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get some <\/span><b>caffeine<\/b><span style=\"font-weight: 400;\">. In small quantities, caffeine can relieve migraines when they\u2019re in the early stages. However, note that drinking too much caffeine can lead to a withdrawal headache later on.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice making <\/span><b>lifestyle changes<\/b><span style=\"font-weight: 400;\"> like establishing healthy sleep patterns, avoiding <\/span><a href=\"https:\/\/www.healthline.com\/health\/foods-that-trigger-migraines\"><span style=\"font-weight: 400;\">foods that trigger migraines<\/span><\/a><span style=\"font-weight: 400;\">, exercising, managing stress, and keeping a <\/span><a href=\"https:\/\/www.webmd.com\/migraines-headaches\/headache-diary\"><span style=\"font-weight: 400;\">migraine journal<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Since migraines come in many types and varying degrees of severity, it can be difficult to learn how to handle yours. It\u2019s important to know more about your health conditions so you can make the right choices when treating them, which is where <\/span><a href=\"https:\/\/orthobiologicsassociates.com\/\"><span style=\"font-weight: 400;\">Orthobiologics Associates<\/span><\/a><span style=\"font-weight: 400;\"> comes in.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019re focused on making sure our patients have access to the knowledge and resources they need to make educated decisions about their health. To learn more about migraines and how you can treat yours, call us at <\/span><b>(877) 381-4200<\/b><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/orthobiologicsassociates.com\/contact-us\/\"><span style=\"font-weight: 400;\">contact us online<\/span><\/a><span style=\"font-weight: 400;\"> today.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve had a migraine before, then you know how painful and debilitating it can be. Around 39 million people in the United States alone experience migraines, making it the third most common health condition in the world.\u00a0 Before you attempt to reduce the symptoms of your migraine, it\u2019s important to first identify the type [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":5140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"two_page_speed":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-5139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-surgery"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suffering from Migraines? 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